Pulled Pork Recipe Dutch Oven
Finger-lickin' flavor: That's what you expect from pulled pork — and what we pulled off with our recipe redo. The iconic sandwich, reinvented with spice-rubbed lean pork tenderloin and topped with a vinegary slaw, is still delectable — and has 88% less fat! Plus, salt-free chili powder keeps the sodium under control.
Cal/Serv: 300
Yields: 4
Prep Time: 0 hours 15 mins
Total Time: 0 hours 30 mins
1 tbsp. water
1 1/2 tsp. salt-free chili powder
1 tsp. smoked paprika
1 tsp. dry mustard powder
salt
pepper
1 lb. pork tenderloin
3 c. shredded cabbage mix for coleslaw
2 tbsp. apple cider vinegar
1 tsp. apple cider vinegar
2 tbsp. snipped fresh chives
1 tbsp. spicy brown mustard
2 tsp. spicy brown mustard
c. barbecue sauce
4 soft whole wheat hamburger buns
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- Fill 6-quart saucepot with 1 inch water and add steamer insert. Cover; heat to boiling on high. Reduce heat to medium.
- In small bowl, combine chili powder, smoked paprika, dry mustard, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Rub spices all over pork. Place pork in steamer; cover and steam 18 to 20 minutes or until pork is 145 degrees F in center, turning over once.
- Meanwhile, in medium bowl, toss cabbage mix with 2 tablespoons vinegar, chives, 1 tablespoon mustard, and 1/8 teaspoon salt; set aside.
- Transfer pork to plate. Discard water in pot; remove steamer. When cool enough to handle, shred pork into bite-size pieces.
- Return pork to saucepot. Stir in barbecue sauce, 1 tablespoon water, and remaining 2 teaspoons mustard and 1 teaspoon vinegar. Cook on medium until hot, stirring frequently. Divide pork and slaw among buns.
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Pulled Pork Recipe Dutch Oven
Source: https://www.goodhousekeeping.com/food-recipes/healthy/a14156/pulled-pork-sandwich-recipe-ghk0512/
Posted by: bauderhartatied.blogspot.com
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